《Atomic Habits》(原子习惯)-pdf,txt,mobi,kindle,epub电子版书免费下载

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内容简介

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
…and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits–whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

无论您的目标是什么,原子习惯都提供了一个经过验证的改进框架——每天。世界领先的习惯形成专家之一詹姆斯克莱尔(James Clear)揭示了一些实用的策略,这些策略将教会你如何形成好习惯,如何打破坏习惯,以及如何掌握导致显著结果的微小行为。
如果你改变习惯有困难,问题就不是你。问题在于你的系统。坏习惯会一次又一次地重复,不是因为你不想改变,而是因为你有错误的改变系统。你没有达到你的目标水平。你可以降到你的系统水平。在这里,你会得到一个经过验证的系统,它可以把你带到新的高度。
clear以能够将复杂的话题提炼成简单的行为而闻名,这些行为可以很容易地应用到日常生活和工作中。在这里,他借鉴了生物学、心理学和神经科学中最成熟的观点,创建了一个易于理解的指南,使好习惯不可避免,坏习惯不可能。在这一过程中,读者将受到来自奥运会金牌得主、获奖艺术家、商界领袖、救命医生和明星喜剧演员的真实故事的启发和娱乐,他们利用小习惯的科学来掌握他们的手艺,并跳到他们的领域的顶端。
学习如何:
*为新习惯腾出时间(即使生活变得疯狂);
*克服缺乏动力和意志力;
*设计你的环境,使成功更容易;
*当你偏离路线时,回到正轨上;
…还有更多。
原子性习惯将改变你对进步和成功的看法,并为你提供改变你的习惯所需的工具和策略——无论你是一个希望赢得冠军的团队,一个希望重新定义一个行业的组织,还是仅仅是一个希望戒烟、减肥、减轻压力或实现任何其他目标的个人。目标。

作者简介

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter at jamesclear.com.
He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Through his online course, The Habits Academy, Clear has taught more than 10,000 leaders, managers, coaches, and teachers. The Habits Academy is the premier training platform for individuals and organizations that are interested in building better habits in life and work. You can learn more at habitsacademy.com.
jamesclear.com

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